10 Minute Solution – Kickbox Bootcamp
Description
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused “get-you-going” segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body… More >>
10 Minute Solution – Kickbox Bootcamp
bring it in and down up open and down bring the hands up on guard that’s to protect your face against your opponent across the body keep the elbows soft keep the shoulders down keep the hands on guard punching to a target now boxer’s shuffle you’re ready for anything shift the weight from foot to foot bob and weave duck under the punch jab cross keep the elbows soft jab with your whole body ready to jump rope single single double duck under the punch yeeeeeaaaaaahhhhh niiiiiice
Rating: 3 / 5
I have been doing cardio and weight training for years (granted I am still overweight and not in tip top health due to some conditions) and I could do the basic training and the upper body segments fairly easy. However, the other segments were practically impossible. I could do less than half of those segments, and I couldn’t do any of the weight loss segment. So if you have some health problems, or new to the whole excersize thing, be weary.
Rating: 3 / 5
Altough at first the workout looked a little difficult, second and third time I realized that, to make it so effective in so little time, the instructor very skillfully combined challenging exercises.
Now I do the whole combo in one session, as it is so much fun (not boring!) and so effective!
Very highly recommended! The instructor really knows what she’s doing!
Rating: 5 / 5
I am a huge fan of kickboxing and I was very excited to try this DVD out. However, it was nothing like what I expected. I do not consider it kickboxing at all. Furthermore, the moves are unnecessarily complicated. Some of them seem a bit dangerous even. It is a moderate workout, but not fun and certainly not kickboxing.
Rating: 2 / 5
Loved it my children even join in and workout with me. It wares us all out an excellent work out.
Rating: 5 / 5